1-1 PERSONAL TRAINING

A Workout plan designed around you. My job is to keep you motivated, we've all had those lazy days in the gym and the short-lived health kicks. Working with me is about making a realistic lifestyle change. We'll look at diet, body fat percentage, muscle mass and more. 'Commit to Change' is all about consistently pushing yourself to reach your goals.

 SMALL GROUP

PERSONAL TRAINING

Perhaps you prefer to work out with friends. Maybe you have a holiday booked together or have similar fitness goals. Small group personal training is about working in a familiar supportive environment. You will receive much closer attention than you would in a normal fitness class as we keep a close eye on your progress, without losing any of the energy that you and your friends bring whenever you meet up!

BODY COMPOSITION ANALYSIS

 

HIIT TRAINING

 

NUTRITIONAL GUIDANCE

CUTTING/BULKING PROGRAMMES

PADWORK

BATTLE ROPE CONDITIONING

KETTLE BELL WORKOUT

BODYWEIGHT TRAINING

CIRCUIT TRAINING

INDOOR GROUP CYCLING

Burn fat fast at one of my indoor cycling classes. The music is loud, the sweat is dripping and the excess fat is flying off the body. Indoor cycling has long been a popular great weight loss tool but often only comes with an expensive gym membership. If you're interested in losing fat but don't want to worry about long term gym fees, contact me for more info.